Athletic Therapy, Strength & Conditioning


Jaime specializes in movement efficiency. As an athletic therapist and conditioning coach, she uses her expertise to help clientele of all abilities and backgrounds to move well and feel better doing so.

She has worked in many settings including private sports medicine clinics and fitness centres, with groups and sports teams as well as individual athletes.

She shares her knowledge through providing private courses, internships and workshops that share her methodology for reconditioning and improving movement.  

A former varsity athlete for McGill University and Concordia University, and current competitive athlete have allowed her to gain valuable perspective both as an athlete and a coach. Each experience has helped cultivate her well-rounded approach to evaluating physical imbalance, identifying her clients training goals, and reconditioning each athlete successfully.


Jaime completed a Bachelor of Science in Exercise Science, in 1999, with a specialization in Athletic Therapy and shortly after, became a Certified Athletic Therapist. Since graduating with distinction from Concordia University, Jaime also achieved a certification as a Strength and Conditioning Specialist from the National Strength and Conditioning Association.

Jaime and Scott created the brick and mortar business 'High Performance Sport’ in 2002. Over the years it morphed and eventually merged into Premiere Performance. High Performance has continued to grow into a thriving educational platform for other health care professionals, by way of courses and workshops as well as lectures and conference appearances. They continue to work purposefully to build a business dedicated to sharing their combined 50 years of experience with other health professionals and groups maximize their potential impact on their clientele.

Jaime currently works with many motivated elite and recreational athletes.  She has trained athletes at every level including professional, Olympic, and university athletes.


Jaime continually works to develop her unique methods of treating, reconditioning, and training. She is more than familiar with what it takes to succeed as an elite athlete; to set goals, deal with adversity, and to work through injury and perform successfully. She approaches each client by identifying key physical imbalances, creating motivating programs that correct those imbalances, provide manual therapy and support and then continue to challenge her clients to achieve. Jaime is very proud of teaching and lecturing, as well as how she educates her clients to be able to regain control over their destiny.

Jaime is constantly increasing her repertoire of treatment and training tools. Whether it’s by revisiting old methods, or learning new systems and programming, she strives to provide leading edge skills to her clients. Her “style” uses various soft tissue release methods, manual stretching techniques, isolative and integrative flexibility and strength exercises, and a healthy dose of her own personal energy. She loves to challenge her clients to be the best they can be, and to achieve levels they never thought they could achieve. Let her take you to the next level!


Bachelor of Science - Specialization Athletic Therapy

Certified Athletic Therapist  CAT(C)

Strength and Conditioning Specialist  CSCS

Fascial Stretch Specialist - Level