Personal Training

Personal Training

EXPERTISE

Lloyd has always been interested in sports since a young age. He enjoys staying up-to-date on the industry and has always worked closely within it. Playing rugby through University he appreciates physical fitness at the gym and gained an interest in personal training. Through his experience he understands the hard work and dedication required to maintain a healthy, balanced, and athletic body. Working with amateur athletes and a range of elite-level clientele, he also lectures in Exercise Science at the University of Concordia to inspire young minds with his extensive knowledge.


BACKGROUND

Working in cardiac rehab clinics, private health care clinics and research facilities, Lloyd has obtained a Bachelor’s degree in Clinical Exercise Physiology at Concordia and a Master’s degree in Kinesiology and Physical Education at McGill University. He has been working with P2 for over 10 years.
 

METHODOLOGY

When training with Lloyd he specializes in efficiency in movement, mobility and stability training, as well as coaching in development of power and speed.


CERTIFICATION & LICENSING

Federation des Kinesiologues du Quebec