PowerWatts™ Class Schedule
Personal Training
Fascial Stretch Therapy


With a passion for the outdoors, Rob Côté started off his career as a white water canoe guide, eventually getting into marathon running. Unable to count how many races in total, Rob has completed over 15 Ironmans including 5 Hawaii Ironmans as well as 5 Boston Marathons. Rob began coaching cycling as well and naturally progressed into providing wilderness trips, organizing cycling trips and providing cross-country skiing outings as well as trainings.


Rob has completed a Bachelors in Physical Education at McGill University. He is a Master PowerWatts coach, one of the original owners of Premier Studio when it first opened and has contributed widely to the PowerWatts concept, adding his input throughout the years to help bring it to where it is today.  A swim coach for 17 years at McGill and Marinanopolis College, he also coaches running and cycling, provides technical analysis and evaluations.


Rob believes in improvement through a slow progression and focus on technique. When it comes to his style of coaching there are no shortcuts towards success. He encourages his clients to be patient and building a strong foundation with a solid base to allow them to perform to their greatest potential.


Level II Coaching Certification in Swimming
Wilderness Medicine certification
FST Level 1 Certification
Running Evaluation