Private Training, HIIT Bootcamp & Ballet Barre

EXPERTISE

Tracy enjoys a variety of sports. While she trained as a competitive gymnast in her younger days, she loves to stay active and fit doing a variety of fitness classes and outdoor activities. Although she runs a busy household with her 3 very active children, she can often be found cycling or running along the canal.  She currently leads our HIIT classes and ballet barre fitness classes at P2. She does small group trainings upon request and has has a variety of clients for 1 on 1 private sessions.  Tracy spends her summers in her hometown of Pittsburgh, PA where she teaches outdoor bootcamp/HIIT classes.
 

BACKGROUND

Tracy was born and raised in Pittsburgh, Pennsylvania. She studied biology at Indiana University and then received a degree in Physical Therapy from the University of Pittsburgh. Afterwards, she worked as a Physical Therapist in general rehabilitation, trauma and sports medicine therapy. She has also worked as Physiotherapist at the McGill Sport Medicine Clinic.  Tracy has been working for Premiere Performance for the past 19+ years and continues to keep herself up to date on the latest training techniques by attending regular workshops and continuing education courses.  Tracy also most recently became ReAct certified in concussion rehabilitation.


METHODOLOGY  

With her high level of enthusiasm, Tracy has the ability to motivate her clients to reach beyond their comfort zones to obtain increased cardiovascular strength and endurance levels. She uses rehab based skills to best design specific training programs to optimize her client’s physical potential.
 

CERTIFICATION & LICENSING

BSc in Physical Therapy, University of Pittsburgh. Currently holds her PA license in PT, ReAct Certified, TRX Instructor Certified, and Ballet Barre Instructor Certified.