From elite level athletes to time-sensitive working professionals, we have guided many to overcome their challenges in the face of competition and injury.
Client since January 2015
Max started training at Premiere Performance to get a more well-rounded approach to his workout routine and to help address some of the areas where he is developmentally delayed.
Coming from a background in karate, boxing drills are one of Max's favourite drills to do with Cliff, who is a former amateur boxer himself. Max says that working out makes him feel “happy, energized, and more relaxed - especially before watching the Habs play!”
He always looks forward to his sessions at P2, because of the fun atmosphere and the fact that he’s already seeing results including: walking taller and more confidently with better posture, improved coordination and stick handling skills and an overall increase in strength and endurance.
Keep up the great work, Max!
“In my early 50’s, I thought my body had simply worn down, and I was condemned to choose between surgery, running in pain, or not running at all.
Now, 10 years later, I am in the best shape of y life and can run, ski and play tennis pain-free.”
Athletics Canada - 100m Hurdler Olympic Finalist 2012
“I have had recurring hamstring issues throughout my career. In 2013 I was forced to sit out an entire season due to a hamstring issue that had plagued me for more than a year. Scott was able to assess my movement patterns to figure out why my injuries were happening in the first place. My personalized plan addressed my weaknesses, with a strong focus on functional movement specific to my sport. I’ve come out of my reconditioning program fitter, stronger and more functionally efficient than I’ve ever been. Scott has helped change the way I approach my training and I’m confident that it will ultimately help prevent injuries in the long run. There is no doubt in my mind that I’m a better all-around athlete thanks to all of the help from B2ten and P2. I look forward to continue working with Scott to build on the foundation we’ve created and I'm excited about being back at the Olympic games this year in Rio.”
"Thank you PowerWatts and P2 for helping me discover my passion over a decade ago.
The program has helped me, not only from the standpoint of strength and endurance, but also from a psychological and physiological standpoint.
This year, for the second time in three years, the system, my body and my drive were tested after an accident in October left me with a broken knee.
I’m happy to say that five months later I’m at 90% of my strength and endurance, and will be ready to ride outside at 100% in April thanks to the support and encouragement of the PowerWatts team as well as the help of the P2 Osteopathy and physiotherapy teams.
Based on my experience, I strongly recommend the P2 team and training system for anyone seeking to improve not only their cycling, but their overall health and fitness levels.
P2 is truly my second home and family."
World Champion Diver and Olympic Medalist
“Surround yourself with people who believe in your dreams.
Merci énormément à l’équipe P2 d’avoir fait de moi une meilleure athlète qui n’aura aucun regret dans le futur.”
Canadian National Team Moguls Skier 2 time Olympic Gold Medalist
“There’s no doubt in my mind that my quick progression to the top ranks of my sport was due much in part to the great work done off snow. Being an Olympic champion isn’t only about being a good skier but also being a great athlete overall, thanks to the professionals at P2 for keeping me away from major injuries and helping me be the best athlete I can be.”
Client since March 2006
"The entire P2 team made me feel truly cherished with words of encouragement and motivation as I successfully, happily and with all of your assistance, ran my first half-marathon, injury-free
I embraced the total P2 experience as Beth, Rob and Ariane created the core of Team Lynn and as everyone in the gym, cheered, guided and motivated me to achieve better, faster and stronger than I ever imagined! I felt the P2 Team moving me fast and forward for the entire 21.1km! For this and all you do, day-in, day-out for all of us athletes, I thank you."
"PowerWatts has literally changed my life. While in my early 40's, Paulo Saldanha introduced me to the world of competitive cycling. With no previous experience in endurance sports, I benefited from the highly skilled and professional preparation and coaching at Powerwatts. In fact, as a result of my training at PowerWatts, I have gone on to enjoy many victories and podiums in local, Provincial, National and International competitions at the Masters level.
Despite a late start in life in the bike racing arena, I am proud of my achievements: 6 Canadian national titles, 4 Pan American gold medals, 5 Maccabiah (Jewish Olympic Games) gold medals, and a victory at the Master'sWorld championships. None of this would have been possible without the training and guidance from the team at PowerWatts. I am now an experienced bike racer, and feel I have a true edge on the competition: better coaching, better training, and better tactics....all due to my work with the coaches at PowerWatts."
"Thanks to Didié and P2, I am stronger now, at 50-something, then when I was in my 30’s! His training programs are smart. They prepare me for my cycling, cross country ski or tennis seasons taking into account my weaknesses so that I can achieve my goals and remain injury free! And if I do start to fall apart, he is there to give me the athletic therapy treatments I need to get me back in the game. I only wish I had found him sooner."
Canadian National Team Diver 2 time Olympic Silver Medalist
“Scotty helped me become a more complete athlete, not just physically but mentally as well. He changed my views on training in general that has resulted in me becoming a better person everyday. There was a lot to fix, but nothing seemed out of reach. He made me as fit and as ready to compete in the London Olympics as I possibly could have been.”
Canadian National Team Judoka 2012 Olympic Bronze Medalist
“I began training with Scott Livingston two years before the 2012 Olympic games and I had a back issue that was giving me problems off the mat and in the gym. Scott took me back to the basics and cleaned up the issues that were causing me back pain and then continued to build my training so I would be better prepared for my sport. I continued to progress in my judo specific fitness and went into the London Olympics in great shape and won a bronze medal! I continue to train with Scott because I have the fullest confidence in his training programming to get me where I need to be, thanks to Scott and all those at P2 for the continued support!”
Canadian National Team Alpine Skier Crystal Globe Winner Super G 2010, World Champion DownHill 2011
“I began working with Scott Livingston and other members of the B2ten program in the summer of 2011. I had been suffering from back pain for more than five years that was really affecting the quality of my skiing, and my quality of life. Scott set out a plan and along with the rest of the team, completely rebuilt my body from the foundation up. We were able to considerably change my back pain for the 2011 season, and since then, we’ve trained through other off-season knee injuries. Each time we've completed the process and I have returned to full competitive ability. I always feel well prepared, my knee is graet, my back is good, and I feel like I’m 25 again!”
Canadian National Team Bobsled Pilot 2010 Olympic Silver Medalist
“I was a member of the Canadian National Women’s Bobsleigh team for many years. For several years prior to the 2010 Winter Olympics, I had the privilege of working with both Scott and Jaime Livingston on my pre-season training, reconditioning, and injury management. They taught me so much and took me so much further in my training than I thought I could go. Not only was I a better athlete but I also learned how to train and move much more efficiently. It was a lot of hard work preparing for the Vancouver Olympics in 2010 and with the help of those at P2 I knew I was on the right track. Less pain, better testing numbers, a handful of world cup medals, and an Olympic Silver Medal to show for it! Thanks, P2!”
Canadian National Team Freestyle Skier – Moguls Crystal Globe Winner 2012, 2013, 2014 and 2015, World Champion 2013 and 2015, Olympic Silver Medalist 2014
“I’ve been training with Scott Livingston for the past three seasons and every year I get better and stronger. I feel more physically prepared for each season. I love the atmosphere at P2 and PowerWatts and I love knowing that I will be ready to compete at my best every year that I am on tour. Thanks everyone at P2 for all your help!”
Canadian Boardercross - Canada snowboard Olympic Bronze Medalist 2006, World Champion 2006, 2011 and 2012, Olympic Silver Medalist 2014
“I trained at P2 throughout my preparation for the Olympics in Sochi. Their expertise completely changed my perception of physical training. The way I move was purposely rethought. Those guys made me reach my true potential.”
Olympic Athlete, Women’s Judo
“I want to say a big thank you to the P2 team who worked with me and helped me represent Canada at the Olympic Games in Rio. Jaime and Scott taught me how to use by body and hips to be more explosive, Alexia taught me how to eat for performance and thanks to the rest of the therapists for all the other services I received! With all this teamwork they see me always ready to fight!”
Former National Team Alpine Skier and Recreational Cyclist
“I have been a loyal client of P2 for close to 10 years. I originally went to them for a hip problem but over time they also helped me to train properly to be in the best physical condition ever. Having been an Elite athlete in my youth and in my current role of Chairman of the Board of Alpine Canada Alpin (ACA) I have witnessed and experienced many different training methods over the years for both athletes and for people who just want to get in shape or have joint and muscle issues. The P2 Team are in a class by themselves when it comes to innovation, cutting edge training methods and rehab.”
Canadian National Team Figure Skater
“I owe Beth Beecher and the entire team at P2 a huge debt of gratitude. Midway through the 2007-08 season, I tore the rotator cuff in my right shoulder. After the surgery I began work with Beth who assessed all of my physical strengths and weaknesses. She was able to determine many of the muscle imbalances and instabilities that led to the injury and she designed a clear and effective program to help me get back on track and training for the 2010 Winter Olympics in Vancouver. I would recommend Beth and the P2 team to anyone looking to improve their physical strength and conditioning. They are a great team who have created an incredibly positive environment.”
Canadian National Team Freestyle Skier – Moguls 5 Time Crystal Globe Champion, Olympic Gold and Silver Medalist, World Champion
“The people at P2 took me from a point where I was unable to train due to back pain and shin splints, through an amazing journey of rebuilding, until I was pain free, and then set me on a course that prepared me for the rigors of each season. I took a year off after the 2002 Olympics to recondition at P2 with Scott Livingston. Once I was healed I continued to train at P2 throughout my entire career. I completed my career as World Cup champion five times, World Champion in Singles and Duals, and Olympic Gold and Silver Medalist! Thank you to everyone at P2!”
Canadian National Team Freestyle Skier – Slopestyle 5 Time X-Games Champion
“Working with Jaime Livingston at P2 has been such a learning and helpful experience. I’m finally back on snow and feeling better than ever after a long but super successful rehab!”
Canadian National Snowboard Team - Alpine
“Working with Jennifer Ann Scott at P2 transformed me into a totally different athlete: not just on the slope as a snowboarder, but in every sport I practice! She worked with me to become more functional and efficient with my body movements. As a result, I am more agile and aggressive when I compete and I recover faster after training. Also, I was able to perform and stayed at the top of my fitness level all winter long, injury free. Looking forward, I am totally confident and ready to GIVE MY EVERYTHING leading up the 2014 Olympics in Sochi!”
Canadian National Team Soccer Player
“I started working with Jaime Livingston after coming away from the 2012 Olympic games with a serious high hamstring tear and it was one of the most positive experiences in a very tough time for me. Jaime’s knowledge of muscle movements to maximize an individual’s athletic potential is second to none. She had an amazing understanding of how my muscles functioned collectively, why I experienced the injury I did and how I could prevent further injury. With an individualized training program, Jaime has rebuilt me into a stronger, more efficient, and less injury prone athlete. This has allowed me to experience an athletic ability of which I didn’t know I was capable. She’s a very motivating, knowledgeable and meticulous individual that has helped me get back on the soccer pitch with a new sense of confidence.”
Canadian National Olympic Lifting Team Commonwealth Gold Medalist
“Scott Livingston is a creative genius! Olympic weightlifting can be very repetitive and the tonnage can be overwhelming. Scott came up with all sorts of fun exercises to stimulate the neuromuscular demands of the competitive lifts. His programs brought a new and challenging element to my training. The coolest part was that through doing these exercises with little on no weight, along side of my normal training, I was able to improve my performance breaking long standing Canadian records, winning a Gold medal at the Commonwealth games, and winning Silver at the World Championships!”
NHL All-Star Defensemen Montreal Canadians Hockey Club
“Recently I asked Scott Livingston to help me get back from my third surgery on my right knee when things just didn’t seem to be going the right way. His skills, confidence, and dedication to detail helped me completely return to my sport in better shape than I’ve ever been in. I can’t say enough about Scott’s work ethic and abilities, I thank him and his team at P2 for getting me back to the game I love! Since completing my reconditioning with Scott I haven't missed a game due to injury in three seasons.”
Professional Tennis Player
“We like to call her “The Queen of pain”. This name fits her in many ways: A very hard working person. She is passionate for her work. She gets results. She is certainly up to any challenge there is out there. And she is a fun person to work with. After seeing what Jaime has done with me, I believe she can fix any injury there is. After struggling with patellar tendonitis for more than 5 years, she gave me a new body. It’s more then an amazing road we did together. She re-built me from scratch: I was struggling to walk when I went to see her and she made me not only pain free, but she gave me more. I am now more flexible, agile, and stronger then ever.”
Wakeboarder Red Bull athlete
“I tore my tricep tendon and had many surgeries afterwards due to staph infection that happened at the end of my 2010 wakeboarding season. I started working out with Scott Livingston at the start of 2012 and I know it is not a coincidence that I was able to win the rider of the year award the following year. Scott rebuilt my arm and I was able to keep riding like nothing had happen when I felt like there was no solution. I owe him a lot.”
Professional Tennis Player
“Working with Jaime is not just about working super hard, but realizing perfection with every movement, exercise and training. Her level of expertise in physical training is just phenomenal. I am very proud and happy to have her on my team!”
Professional Hockey Player Oiler, Ducks, Austrian League
“I met Scott following a second back surgery in 2010 while I was playing with the Edmonton Oilers. He was able to literally rebuild me and put me on my two feet in time for training camp. Since then I have continued to train with him. I know that his programs are adapted to my needs and weaknesses. Scott made me a better athlete over the years and this is why I believe I have remained pretty much injury free through my recent career.”
Professional Hockey Player
“When I first came to Scott Livingston in 2012 I was rehabbing from a surgery to correct an issue with my knee. He completed the rehab and got me ready for the next season without an issue. I felt the training I did made me stronger and quicker in my crease and I continue to train with Scott each off-season.”
NHL Hockey Player
“I’ve trained with Scott Livingston for my entire professional career. Every year Scott makes me better than I was the year before and I always arrive at camp feeling completely prepared. I have remained relatively injury free through a 15 year career in the NHL and I attribute much of that to Scott’s program.”
Masters Athlete – Cycling and Ski Racing
“I am a masters road bike racer and masters alpine ski racer. Given the amount of mileage and wear and tear on my body, I have put together “Team Brian High Performance” which involves working with a number of professionals at P2! It all started with Jaime re-building me after my ski racing injury – lateral fracture tibia plateau – in March 2007. Since then the P2 Team has overseen a complete overhaul contributing to a dramatic improvement in my bike and ski racing performance. They have achieved this through their own innovative programs designed to awaken all muscle systems making me a more balanced and more powerful athlete who is also more resistant to injury. I recommend P2 to any masters age athlete who thinks it is too late to be stronger faster and healthier! They will prove you wrong!”
Professional UFC Fighter - MMA Lightweight
"Before training at P2 I was plagued by injuries. My career as a professional fighter was in jeopardy. P2 rebuilt me from the ground up, literally giving me a new lease on life. To Didié, John, Chris, Scott, and everyone on the team, I will be forever grateful. Thank you."